Reformer Pilates vs. Mat Pilates: What’s the Difference & Which One Is Right for You?

Whether you're brand new to Pilates or looking to level up your movement routine, you’ve probably wondered:What’s the difference between Reformer Pilates and Mat Pilates — and which one should I be doing?

At Method Pilates, we specialize in Reformer-based training — but both forms of Pilates offer unique benefits, and understanding how they differ can help you choose the right fit for your body and goals.

Let’s break it down.

What Is Mat Pilates?

Mat Pilates is the foundation of the Pilates method, originally developed by Joseph Pilates. It’s performed on the floor using just a yoga mat (sometimes with props like rings, bands, or light weights).

Key Benefits of Mat Pilates:

• Builds core strength and body control

• Improves flexibility and posture

• Can be done anywhere, anytime — no equipment needed

• Great for beginners to learn foundational breathwork and alignment

However, without resistance equipment, Mat Pilates often relies more on body weight and is sometimes harder to modify for injuries or deeper strength goals.

What Is Reformer Pilates?

Reformer Pilates uses a sliding bed-like machine with springs, straps, and a footbar to add resistance and support. This allows for greater range of motion, deeper muscle activation, and a more dynamic full-body workout.

Key Benefits of Reformer Pilates:

• Sculpts and tones with spring-based resistance

• Strengthens the core, glutes, arms, and posture

• Easier to modify for different levels, injuries, or pregnancy

• Adds variety and progression to your movement practice

At Method Pilates, our Reformer classes are designed to challenge you with intention — blending strength, stability, and sculpt in every session.

At Method Pilates, we’re here to guide you no matter where you’re starting. Our Reformer classes are intentionally designed for all levels, so whether you’re brand new or an experienced mover, you’ll feel challenged and supported.

💬 Ready to Try Reformer Pilates?

Our studios in Houston (Montrose + River Oaks) and Austin (Bouldin Creek) offer daily Reformer classes in a welcoming, music-filled environment. First-time clients are always welcome, and we’d love to help you experience the Method difference.

👉 Book your first class and discover what Reformer can do for your body and your wellbeing.